Many women have doubts whether to attend training on critical days. We tell you whether it is possible to play sports during menstruation and how to do it.
Is it permissible to play sports during menstruation?
Please note that all the information posted on the Prowellness website is provided exclusively for introductory purposes and is not a personal program, a direct recommendation for action or medical tips. Do not use these materials for diagnosing, treating or conducting any medical manipulations. Before using any technique or using any product, consult a doctor. This site is not a specialized medical portal and does not replace a professional consultation with a specialist. The owner of the site does not bear any responsibility to any side, which has suffered indirect or direct damage as a result of improper use of materials posted on this resource.
Women to maintain a figure and life tone try to lead an active lifestyle. Many ladies are playing sports, constantly training in gyms, fitness centers. But once a month, many have a doubt whether to attend training on “these days”. In this case, it is necessary to consult with the coach and gynecologist, since all people are individual. But there are general rules of training during menstruation.
How does sport affect menstruation?
During menstruation, along with blood, a woman loses a large amount of nutrients. Therefore, a bad mood, tearfulness, soreness and weakness appear. But during this period, the woman does not become disabled. The presence of weakness does not mean that it is necessary to lie on the couch all day and not move.
When deciding whether to go to the gym during this period, it is important to focus on the individual characteristics of the body. Some ladies cannot move, they have severe abdominal pain, their back pulls, and head hurts. Of course, in this case, the sport is contraindicated during menstruation.
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The benefits and harm of sports on critical days
Useful properties of training on critical days:
- anesthetize;
- remove spasm;
- activate metabolism;
- improve blood circulation; ;
- increase the efficiency of the body.
During menstruation, it is important to exercise correctly and not too fanatical. Then training will only benefit. Here are the basic principles of classes and physical activity in the period under review:
- For a while, exclude strength training and abdominal exercises. Otherwise, increased intra-abdominal pressure can increase bleeding. At the first appearance of scarlet or too thin blood after training, you should immediately visit a doctor.
- Eliminate all exercises with tension and stretching of the abdomen.
- Also, do not carry out anaerobic exercises, because bleeding often increases after them.
- It is better to replace running with walking, it can be intensive. , Pilates, Nordic walking.
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Useful and harmful exercises
It is strictly forbidden to do the bar, as this is a load on the stomach. The prohibited types of exercises on critical days also include:
- squats;
- exercises with a barbell and dumbbells;
- all types of exercises when the legs are higher or on the same level with the head.
In any case, it must be remembered that endurance and strength are reduced in a woman’s body during this period, which means that one should not overstrain. Otherwise, sports will only bring harm and pain.
Disclaimer
Please note that all information posted on the Prowellness website is provided for informational purposes only and is not a personal program, a direct recommendation for action or medical advice. Do not use these materials for diagnosis, treatment, or any medical procedure. Consult your physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist. The Site Owner is not liable to any party who has suffered indirect or direct damage as a result of misuse of materials posted on this resource.